A brief, pressure-free conversation to see if we're the right fit. This is your chance to ask questions, understand how I work, and get a sense of whether this feels like the support you've been looking for. This is not a clinical consultation and doesn't include health advice or treatment. It's simply space to connect and decide if you'd like to move forward.

This is where we begin. A comprehensive first appointment where I take the time to understand your full story—hormones, digestion, stress, sleep, cycles, energy, and everything in between. We explore what's been happening beneath your symptoms and identify the patterns your body has been showing you. You'll leave with a personalised plan that may include nutrition guidance, herbal medicine, supplement support, and functional testing recommendations. Nothing generic, nothing rushed—just care that's tailored to you.

A focused follow-up where we track your progress, assess changes in symptoms, energy, mood, sleep, and cycle patterns, and adjust your treatment accordingly. These sessions keep you supported and accountable as your body heals.

For short-term or urgent concerns like infections, digestive flare-ups, headaches, sleep disruption, or single-symptom issues that need timely support. This is a focused session offering clear guidance and a simple treatment plan using herbal or nutritional support, alongside practical food and lifestyle measures.